Mountbatursunrisetrekking.com – Well, climbing to the top of the mountain of course will have a high risk, mostly to who is hypothermia. To avoid this problem here bellow 5 tips overcoming cold on top of mount Batur. This tips to be able to stand cold and made your trip enjoyable and memorable during your vacation to our beautiful Island of Bali, the tips are:
1. Do Acclimatization
In scientific acclimatization is an organism’s process of adjusting to its environment. Simple acclimatization for climbing mount Btaur can do by stretching before walking, climb slowly, do not push you, take a slow breath and exhale, let the air around to enter the body slowly and let the body make the adjustment process. This adaptation will boost the body’s resistance to cold air around the area.
2. Make Sure wear Dry Clothes
Wet clothes will make your body get cold, this also one of the most common causes of hypothermia. Ensure you have spare dry cloth to keep your body warm while waiting sun come up. If your clothes are wet by rain or sweat during your ascent, is betters replace it by new dry cloth, this can keep your body warm.
3. Drink your hot drink
A hot drink such as hot coffee, Tea or Hot Chocolate is beneficial for improving body circulation. Ensure a healthy nervous system which works as it should be. Blood circulation and a healthy nervous system help the body temperature adjust the ambient temperature. A cup of hot coffee, Tea or Hot Chocolate is also good if any, this will make your body is back on power.
4. Do Not Much Silence
Get on and move! The person who has the most activity while climbing usually not easy get cold. There are many people who climb mount Batur only wearing t-shirts and short pants, at the same time someone feel breezing, they felt okay because they always move but who felt breezing less usually less moving. If on the mountain, when you are silent for a moment the cold instantly penetrates into.
5. Make Your Rest Enough
The last thing you must understand, remember that the body has the right to rest. Do not push when the body is feeling tired, take a rest. If climbing mountain you feel tired is reasonable, stop for a while, take a deep breath and exhale slowly. A body that reaches the limit of fatigue will lower the level of consciousness and be fatal when cold comes. So to avoid problem, take a rest enough as well as possible.
That’s it about 5 tips overcoming cold on top of mount Batur. Hopefully this article able to lead you to cope with the cold on the top of Mount Batur while your hike and this useful for you.